https://www.realsimple.com/.../healthy-meals/heathy-breakfast-smoothies Admit it: Oversleeping happens. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. A guide for 6 super easy and simple 5-ingredient Breakfast Smoothies. You can add flax to any smoothie recipe, actually. And if you add macronutrients like proteins and fats, they can even replace meals on busy summer mornings. Made with flaxseed meal, low-fat yogurt, and strawberries, this rich and creamy drink is a healthy choice for breakfast or as a snack. Grab and go breakfasts are my jam right now. For an additional morning boost or a midday pick-me-up, I turn to this easy Blueberry Chia Seed Smoothie.. It’s a healthy smoothie that contains blueberries and strawberries. You could consider this as good as almost any multivitamin—but a lot more delicious.Get the Recipe: Spinach, Grape, and Coconut Smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. Leave a Comment. We call for fresh pitaya in this recipe, but if you can't find it or don't feel like fussing with it, feel free to swap in frozen cubed pitaya. Heart disease doesn't stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie. The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Love oatmeal but never have time to sit down and enjoy it? Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes. But having a time-crunched, frazzled morning doesn't mean you should skimp out on breakfast. Smoothie Preparation. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. I love smoothie recipes because the whole family can enjoy them and they are the perfect way to cram some extra vitamins and minerals into my kids diet. Get the Recipe: Raspberry and Nut Smoothie. All Right Reserved. The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. Keep it simple with these amazing smoothie recipes. Avo-Berry Smoothie Bowls Recipe. As the days get chillier and snow starts falling, curl up with one of these good books to read in winter. This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. A healthy breakfast smoothie needs protein and vegetables but it should also taste delicious, right? Just toss a few into the blender with almond milk, Greek yogurt and two juicy oranges, and give it a whirl.Get the recipe. A bit of almond butter adds richness and filling protein. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. 20+ Healthy Fruit Smoothie Recipes for that are perfect for breakfast 1. Kefir is similar to yogurt, full of gut-friendly probiotics. Fruit juice might seem like a healthy breakfast option when time is tight, but many dietitians would encourage you to make it an occasional treat because it’s a concentrated source of sugar and not much else. It provides vitamin C, fiber, potassium and soy protein. Use almond milk in place of cow’s milk for a dairy-free version. If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. 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