Use coconut milk instead. A great way to eat spinach and pack those nutrients into your diet! https://www.halfbakedharvest.com/garlic-butter-creamed-spinach-salmon Enjoy! Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Stir in the garlic and sautéed spinach, then add the coconut … Slowly pour in the coconut milk, stirring constantly. Do not over cook the spinach here. It's already looking like proper cream spinach, but I can see it's a little dry so I wanna add a little more of the coconut cream and the milk Oh one more thing before I forget a little bit of grated Pecorino Romano or Parmesan cheese. To cook spinach, melt 3 tablespoons butter in a separate pot. This will have to be back on the menu! While my family hasn’t habitually included creamed spinach to our repertoire, I do enjoy a good cooked green. Briefly steam the spinach, then stir in the coconut milk and yeast. I wish mine were such good eaters! Kitchen that was made with coconut milk and had some ginger in it. Healthy Creamed Spinach: Less cream, more spinach, just as good! https://www.plantbasedcooking.com/recipe/vegan-creamed-spinach Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Vinegar brightens the sauce, miso adds depth, and handfuls of sesame seeds and scallions snap and pop with each bite. Learn how your comment data is processed. paprika 1 tsp. When spinach cooks down, add coconut milk and salt to … Sauté the seasoned spinach until completely wilted, then transfer to a warm serving dish and garnish with fresh coconut shavings. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Add salt and pepper. This flavorful creamed spinach recipe contains only a little butter and no cream! Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). 1/2 tsp crushed ginger. I have been on a huge creamed spinach kick – not sure why. Coconut Milk Creamed Spinach. Add baby spinach, full-fat coconut milk, nutmeg, cayenne pepper (if using), and sea salt. I am sure we put up a fight at first, until it became a favorite. What is creamed spinach? At first read, this title may sound a little weird, but I promise you, this is soooo good. ","Stir in spinach and cottage cheese. Delicious! Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Add in your onions and garlic, sauté for few minutes until just beginning to soften. This 3-ingredient vegan creamed spinach recipe is every bit as simple as the name suggests. 1 ½ cup coconut milk. Her obsessions are Target shopping, glitter nail polish, and Mexican food. Stir in spinach and cottage cheese. © The Weary Chef 2013-2019. This dairy-free creamed spinach recipe replaces heavy cream and parmesan cheese with full-fat coconut milk and some lemon zest. Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into … When spinach cooks down, add coconut milk and salt to taste. Reduce heat to low and slowly add milk, whisking well. Jack fully approves of both, so you can’t lose here! In a blender or food processor, blend spinach and milk until smooth. Remove the cover and stir well until spinach is completely … Melt butter in a skillet over medium heat. I love creamed spinach! Grease a 9x9 baking dish with butter or oil of choice and set aside. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. You just need fresh spinach, some coconut milk, and … Try this Creamy Easy Mac and Cheese! https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free Reduce heat to low and whisk in milk. Season with additional sea salt, if desired. Since I didn’t exactly (at all) know how to make it, I started reading recipes. Cover and cook 3 to 5 minutes to allow spinach to wilt. Heat scant 1 tablespoon ghee in a large Dutch oven over medium. 4. Definitely give this a try the next time you want a creamy spinach side dish with no guilt! Creamed spinach made dairy-free with coconut milk and caramelized onions. Potatoes are . indian curry powder 1 tsp. Add Spinach and toss, feel free to add a little more oil if needed. Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. Can this be made ahead and reheated in microwave? The coconut spinach is a little spicy from the chili paste and the chili peppers, but it's perfectly tamed with the coconut milk. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. Creamed Coconut Curry Spinach is a fast and easy low carb, side that you'll want to have again and again. Do you ever suddenly get the idea to make something you’ve never even had before? Stir in the coconut milk and the lemon juice and simmer for about 4 minutes. Let the Coconut Curry Creamed Spinach cook until nice and thick, but still creamy. It’s a delicious way to enjoy this super healthy green vegetable. If you make this Dairy-Free Creamed Spinach, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Serve hot. Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). Add 8 oz. Do NOT bring the mixture to a boil or the coconut milk will start to separate. by: Andi Gleeson // updated: May 29, 2016 // 10 Comments. 3.9k. Add onion and garlic and cook until onion is translucent about 5 minutes. Since I didn’t want my vegetable to make me feel guilty, I came up with my own lighter version, which I thought turned out great. Add salt and pepper. Reduce heat to low to keep it warm. Reduce heat to med/low and add the coconut milk, stir well. Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. Simmer over moderate heat until slightly thickened, about 3 minutes. Learning this really made me unhappy because I absolutely love plain, firm tofu. Saute until they turn translucent. I am the proud owner of two rescue cats and my current obsession are fitness, photography, and ethnic cuisine. When it’s finished, the coconut milk infuses the spinach with its richness, at the same time giving the dish a looser, lighter consistency than the cream and handfuls of cheese that usually bind creamed spinach. So give that a good mix up. In a large saucepan, heat the butter over medium-high heat. If you don’t do fresh dairy, such as milk or cream but you do consume fermented dairy, such as cheese, you can absolutely add grated cheese to this dish for an even tastier result! Taste the creamed spinach for flavor and add more sea salt to taste. Preheat your largest skillet over medium low heat. Delicious recipes made easy for busy cooks! Add the baby spinach to the pot and stir it into the thick sauce as best you can. You’ve hit the nail on the head! Every other low carb website wants to drown the spinach with Cream Cheese and I knew there must be a healthier way to go about this. Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! garlic, minced 16 oz spinach leaves, washed and rinsed ½ cup coconut milk ¼ tsp white pepper ½ tsp salt, add to taste PROCEDURES Heat olive oil in a large sauté pan over medium heat, then add the garlic and … Add the spinach and coconut milk and season with salt and pepper. In a blender or food processor, blend spinach and milk until smooth. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. ","Slowly stir in milk about 1\/4 c. at at time, whisking constantly to create a smooth sauce. 3. 1 tbsp canola oil . Heat the coconut milk in a small saute pan for about 2 minutes. Place the fully drained/squeezed spinach into a medium-sized pot. In a large saucepan, melt butter and oil over medium heat. of fresh spinach to the coconut milk. You just dissolve the creamed coconut in the right amount of hot water. Add the baby spinach to the pot and stir it into the thick sauce as best you can. I’m happy to hear it turned out well even with soy milk. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Add cashews and stir to combine. You’re going to love this addition to your dinner plate! Cover and cook 3 to 5 minutes to allow spinach to wilt. My husband wasn’t crazy about the texture, but I think creamed spinach is supposed to be rather, well, squishy. Add spinach and combine well … ginger powder 1 tsp. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach And add some coconut milk. Season with salt, pepper and a pinch of crushed red pepper to taste. https://thrivemarket.com/blog/coconut-creamed-spinach-with-eggs-recipe This site uses Akismet to reduce spam. Taste and add additional salt to taste. It’s like spinach dip that you can eat for dinner. Add leeks and cook until very tender, about 10 minutes. ","Serve sprinkled with parmesan cheese if desired. I almost never do. Stir to combine the ingredients. Add the coconut cream on the top of a refrigerated can of coconut milk to the saucepan. In a large glass bowl, whisk your coconut milk, Dijon mustard, flour and a pinch of sea salt; whisk until really well combined. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). Use coconut milk instead. In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Spooned this over red yams and topped with cheese. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. This site uses Akismet to reduce spam. Add garlic and cook, stirring often, until golden brown, about … Add the coconut milk, turmeric, salt, onion powder, lemon powder, and hot pepper to the pot. Slowly pour in the coconut milk, stirring constantly. ½ scotch bonnet pepper, seeds removed. 1 tbsp. Start by pouring one 13.5 oz. The salmon gets a kick from the ginger and a mellow earthiness from the sesame oil and soy sauce. This coconut-creamed kale is both incredibly delicious and a bit unique with its hints of ginger and coconut! https://www.halfbakedharvest.com/garlic-butter-creamed-spinach-salmon Stir in flour. 2. Cook the spinach over low heat, just until heated through. Thank you for the recipe. Add the spinach leaves and stir until wilted and bright green. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Posted on Published: November 6, 2019 Categories Dairy-Free, Gluten-Free, Keto, Side Dishes & Snacks, Vegan, Vegetarian, Whole30, Home » Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). 1/8 cup Olive Oil 1 cup sweet onions, ¼" diced 1 Tbsp. Has anyone tried to double triple recipe. I love the ‘less cream” concept Andi! But this vegan creamed spinach is the exception to the rule, I think. I’m impressed that your kids will eat this. Add spinach, stir, and cover for about three minutes to help the spinach wilt. I used to love creamed spinach, but hadn't thought of it for years. Continue to cook, stirring occasionally, for 8-10 minutes. Gonna make this tomorrow. Reduce heat to low and simmer for 10 minutes. She is a mom of two wild little boys in Austin, TX. Add the baby spinach to the pot and stir it into the thick sauce as best you can. When it’s finished, the coconut milk infuses the spinach with its richness, at the same time giving the dish a looser, lighter consistency than the cream and handfuls of cheese that usually bind creamed spinach. In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! Transfer to a strainer and squeeze out the excess water. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Healthy Creamed Spinach","author":{"@type":"Person","name":"Andi Gleeson"},"datePublished":"2013-08-13 08:00:26","image":"https:\/\/wearychef.com\/wp-content\/uploads\/2013\/08\/creamed-spinach.jpg","description":"This flavorful creamed spinach recipe contains only a little butter and no cream! Potatoes are But with a few simple swaps, this recipe eliminates all those diet dangers – and it could even help you absorb more beneficial polyphenols. Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into a meal with something other than a boring side salad. Samuel Warde is the author and chief editor of The Weary Chef, a friendly recipe blog featuring quick and easy recipes for all occasions. Sign up for my newsletter, and I'll email easy dinner ideas every week. Add 1 cup grated parmesan, gouda, or gruyere cheese. coconut milk, healthy side dish, keto, low-carb, spinach, vegan, Apple Cider Glazed Roasted Carrots with Rosemary, Roasted Sweet Potato Salad with Spinach and Grapes, Creamy Mashed Rutabaga with Caramelized Onions, Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette, Maple Cinnamon Glazed Acorn Squash with Brussels Sprouts and Bacon, Shaved Brussel Sprout Salad with Roasted Butterut Squash. Add garlic, and saute until white and fragrant, about one minute. Contrary to popular belief, there is a way to make rich creamed spinach without cream. Stir to thoroughly combine all of the ingredients. Add the garlic and continue sauteeing another 2 minutes. Add spinach, stir, and cover for about three minutes to help the spinach wilt. https://www.foodnetwork.com/.../coconut-creamed-corn-5496684 Add spinach to the cream sauce, stirring gently … Add coconut oil and wait for 15 seconds. https://www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html 1 tsp salt. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. Do you ever suddenly get the idea to make something you’ve never even had before? ","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.57","ratingCount":"14"},"prepTime":"PT5M","cookTime":"PT15M","nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","calories":"139 kcal","fatContent":"7 g","saturatedFatContent":"4 g","unsaturatedFatContent":"2.4 g","carbohydrateContent":"11 g","sugarContent":"5 g","fiberContent":"4 g","proteinContent":"11 g","cholesterolContent":"20 mg","sodiumContent":"408 mg"},"recipeIngredient":["16 ounces cut leaf frozen spinach (thawed, drained, and squeezed dry)","1 tablespoon butter","2 cloves garlic (crushed)","1 tablespoon flour","1 cup milk","1\/2 teaspoon kosher salt","cayenne pepper to taste (optional)","1\/4 cup small curd cottage cheese","1\/4 cup grated parmesan (optional)"],"recipeInstructions":["Melt butter in a skillet over medium heat. , over medium heat little butter and no cream the sinuses until thickened, about to... 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The Weary Chef, a friendly recipe blog focusing on quick and easy ideas!, heat oil over medium low heat food processor, blend spinach and you like and. S more spinach, then transfer to a strainer and squeeze out the excess water soft your... Cheese if desired of fermented, really bad for men- Its isoflavones mimic ( bad ) estrogen with,. To add a little weird, but had n't thought of it for us every once in a or! A refrigerated can of full-fat coconut milk, stirring occasionally, for 8-10 minutes TheRoastedRoot on Instagram fermented!