I hope you like it! Keep reading…, Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese, Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}, Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}, Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}, No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}, Coconut Macaroons {Keto, Low Carb, Gluten Free, Vegan, Dairy Free}, Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}, Fudgy Chocolate Brownies {Sugar Free, Low Carb, Keto, Gluten Free}. Non-fat plain Greek yogurt, stirred together with canned pumpkin puree, maple syrup and pumpkin pie spice and topped with skinny pumpkin spice quinoa cranberry granola. Wait until you see how easy these are to make! All opinions are my own. https://www.themediterraneandish.com/5-minute-pumpkin-greek-yogurt-parfait Poor into pumpkin mixture, add maple syrup and spice and mix well; Spoon into 8 bowls, reserving 8 tablespoons. They used to get upset when they were younger and they’d go to a birthday party and the cake had whipped cream on it. I am so happy I stumbled on this recipe, I just happen to be having guest this weekend, and what a fun way to treat them to some yummy!!! No-bake cheesecake – made mostly with Greek yogurt and a small amount of cream cheese spread and whipped cream. This post and photos may contain Amazon or other affiliate links. Fold the remaining 2 cups into the pumpkin mixture. Required fields are marked *. 1k. And what better way to celebrate the beginning of fall than with pumpkin! Mix together Greek yogurt, pumpkin and pumpkin pie spice. So he ate the ones with whipped cream and my kids and I ate these…. I am sure this will be a very unpopular opinion, but I really don’t like whipped cream. It will not be quite as rich, but still tasty! 2 non fat Greek vanilla yogurts, whipped variety if you can find them! The commission is paid by the third party, not by you. As an Amazon Associate I earn from qualifying purchases. It's an easy no-bake, whip-it-up dessert that can be made well ahead of time if you're having friends over. I get it, but I never liked it and I never will. https://www.bonappetit.com/recipes/slideshow/greek-yogurt-recipes You can use vanilla or a pumpkin spice flavored yogurt if desired. Nutrition information does not include optional caramel sauce. He hates to waste food. Spread waffles with pumpkin Greek yogurt mixture. Just whip ingredients together, whip the cream separately, fold the two together and spoon into dessert glasses. If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. Pecan Caramel Pumpkin Rolls with Greek Yogurt Frosting Valya's Taste of Home pumpkin, salt, pumpkin puree, dry yeast, unsalted butter, all purpose flour and 16 more Greek Yogurt Mousse Kooking heavy cream, sugar, berries, mint leaves, greek yogurt, egg whites and 2 more I create delicious gluten-free recipes that everyone can make. (Alternatively, you can combine all three ingredients together in a blender or processor.) Instant Pudding: Vanilla. This mousse is so ridiculously easy to make, it’s impossible to mess up. Your email address will not be published. This pumpkin yogurt pie recipe is a must if you’ve been on the hunt for a low-fat pumpkin pie. This conversation is sponsored by Silk. Here's to Fall! Pumpkin mousse, butternut squash donuts, green crepes. Cheers! Share a photo on INSTAGRAM and tag it #flavourandsavour! Stir together. I bet that would work perfectly, as long as you like the coconut taste! How marvelous! Add pumpkin puree and flour and whisk together well. He literally eats ANYTHING. Is anyone else with me? … If you purchase something through any link, I may receive a small commission at no extra charge to you. 7 Comments. They’re quick and easy to make, and they’re perfectly moist and tender – under 300 calories per muffin! As an Amazon Associate I earn from qualifying purchases. Does that make sense? 285g / 1 cup Greek yogurt pinch of salt 2 tsp cinnamon 1 tsp vanilla extract 2 large eggs, lightly beaten 170g / 1/2 cup honey, melted 1 tbsp / 12g spelt flour *To make the pumpkin puree, bring a large pot filled with water to boil. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. Sometimes you just need something quick, easy and packed with nutrition to get you through the day. 1 Cup canned pumpkin; 1/2 cup Whipped Cream Cheese, reduced fat; 4 oz fat free Whipped Topping; 2 Tablespoons Pumpkin Pie Spice; How to make pumpkin mousse: In a large mixing bowl add both cups of yogurt, cream cheese, pumpkin and pumkin spice and beat until light and fluffy. Produce. I had some leftover yogurt in my fridge and I thought that I should make quick, easy and light dessert. thanks for sharing the recipe with us. Perfection. It is sweetened with pure maple syrup and spiced with all of my favorite fall spices: … chocolate mousse. 8 ingredients. It’s perfect for entertaining since it takes just a few minutes to make! From pies and spice cakes to pasta sauce and fondue, pumpkin adds flavor, moisture, and a holiday twist to really any sweet or savory dish. And I am about simplifying these days and having less clean up! You’ll need one, 3.4 oz. While it's a little sad to see the days getting shorter, petunia baskets fading, and the leaves beginning to turn, apples, hearty soups, chili, and oven-roasted dinners are on my mind now! Last year I posted a chocolate mousse recipe with olive oil that I had learned how to make from Greek patisserie chef Stelios Parliaros. These Best Ever Greek Yogurt Chocolate Chip Muffins are the perfect low-fat sweet snack made with Greek yogurt! There is no judgement here. What a tasty looking dessert. Beat the cream cheese, pumpkin, sugar, and spices together until they are smooth and no lumps of cream cheese remain (this is why it’s important to use room temperature cream cheese). Do you think coconut cream might work instead of silk yogurt? I am one of those people who eats pumpkin all year long. Transfer mousse to a resealable container, cover and … https://www.diabetesfoodhub.org/recipes/greek-yogurt-chocolate-mousse.html So I made life easier and decided to just mix it all together in a bowl. www.onceuponacuttingboard.com/2013/11/healthy-pumpkin-mousse.html You can use any other fruit, also frozen (must be thawed and pureed first). And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt… This super light and fluffy Pumpkin Cheesecake Mousse can be eaten several different ways. Here's the very Healthy Pumpkin Bread you'll find. And I mean that, seriously impossible. And yes of course you can use whatever yogurt you have in the house. I absolutely love food, but it has to taste good. It's creamy, fluffy and just lightly flavoured with pumpkin. Or something to eat after dinner to have something to look forward to. So good! In a large bowl, stir together the pumpkin, Greek yogurt, egg, vanilla, coconut oil (measure in MELTED and slightly cooled form), and brown sugar until well combined. So its basically pumpkin flavored yogurt…. Powered by Chicory. Besides creating more stuff to clean up, it came out with a thinner consistency. Woah, these look super light and tasty! https://projectmealplan.com/pumpkin-spice-whipped-greek-yogurt The Skinny on Pumpkin Pie Yogurt. What a cute way to enjoy a pumpkin dessert without making a whole pie. 1 12-ounce can Pumpkin Puree; 1 8-ounce Pack Cream Cheese; 1 Cup Greek yogurt or about 8 ounces (preferable 5% or full fat) 3-4 Tbsp. This is perfect for entertaining, much more elegant than a pie, I can not wait to try this! Silk Vanilla Dairy-Free Yogurt Alternative. I’ll be honest, I’ve made this a few times (just to make sure it came out perfect and because it’s my new favorite treat!) While this pumpkin cheesecake mousse is not low in calories, it's low in effort. Serve immediately or you can refrigerate and allow it to thicken a bit. //