I definitely recommend serving your acai bowls right away so they are still fresh, frozen, and creamy. Super fresh, super delicious, super healthy ingredients! This one is my secret weapon. Texture AND healthy AF? Cold, creamy and delicious, smoothie bowls are the perfect breakfast to flex during your 8am zoom class. I don’t recommend using acai powder in place of the frozen acai because your bowl won’t be as thick or as creamy! Then add your other fruit and pulse again. Copyright © 2019 Her Campus Media LLC. The best thing about it is the toppings. One of the things that make smoothie bowls so versatile is the toppings. Blend until smooth then serve immediately with your favorite toppings and enjoy. 5. You really get to pack your bowl with as much nutrition as you want! Read our. Here are some of my favorite toppings: Because you’re using frozen fruit AND frozen acai in your bowl, it’s not necessary to freeze your banana first. Whether you make your own at home or pick up a bag, play it safe with a neutral flavor or go wild with a fun combo. After you've blended your smoothie of choice, it's topping time! 1/3 cup Plain Greek Yogurt 1 t Vanilla Extract 1 T Agave Nectar or other sweetener – more or less to taste 2 cups Frozen Berries (strawberries, raspberries, blackberries, blueberries). In a blender, add the banana, mango, yoghurt and mix to obtain a dense and creamy smoothie. Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. The color won’t be very pretty but it still tastes good! The frozen fruit is what thickens the smoothie so it can be more of a bowl (and toppings … All you need for this recipe is frozen mango, strawberries and a fresh orange. For more protein, add nut butter! Yes! Here are 5 smoothie bowl toppings that you need to try ASAP. Natural peanut butters tend to work the best, but if you're working with a thick JIF or almond butter, mix with a bit of coconut oil and microwave - you'll have a thin, creamy sauce in no time. Acai bowls are essentially smoothie bowls (basically an extra thick smoothie you eat with a spoon), just using acai along with other frozen fruit! My fave: Mamma Chia Organic Black Chia Seeds. Hope you enjoy them! One of my favorite things ever is treating myself to a cool, creamy, ultra thick and delicious smoothie when the weather is warm. Smoothie bowls let you eat your smoothie with toppings—be it vibrant fresh fruit, a dollop of almond butter, or crunchy coconut flakes—like a healthy version of a sundae. What more could you want from a smoothie bowl? If you prefer a creamier texture, try adding a scoop of vanilla Greek yogurt or half of an avocado. Breakfast, in case you forgot, is the best meal of the day, and one great way to incorporate fruits and veggies is through smoothie bowls. You tryna be tricky? Well why not pack that smoothie with tons of flavor, texture, AND nutrition? Now, let’s talk about the smoothie bowl base. 1 cup Milk Alternative (almond, soy, rice, hemp etc.) If you prefer to freeze the banana, feel free! Although high in sugar – most of it comes from fruit, which is different than added sugar – acai bowls as a whole are definitely healthy. Not thick enough? Absolutely! Smoothie Bowl Base. Acai itself is a superfood that contains tons of antioxidants, vitamins, and minerals; it also as said to improve cholesterol levels and boost brain function. A superfood-based, healthy, delicious breakfast or snack that’s PERFECT for those extra hot days. , Copyright © Show Me the Yummy © 2014–2020, slightly thawed according to package directions, you may need more if you don’t have a high powered blender. Plus, it’s different from other fruit in that it’s high in healthy fat and low in sugar. (*not tested). Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. Eighty percent of the berry is seed but the remaining twenty percent is what contains all the nutrition and flavor. Aim for whole foods, such … Shredded Coconut Jessica Yeh. Pitaya Breakfast Bowl. Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high-powered blender—I use my. Who said you can’t have dessert for breakfast? They're easy to make … That’s where these acai bowls come in. That is what is harvested and used for the frozen acai puree we find in our grocery stores! Frozen acai blended with mixed berries and banana and finished off with all your favorite toppings. My fave: Trader Joe's Organic PB Creamy and Salted. This acai bowl recipe is designed to use frozen berries. Try my peanut butter and jelly smoothie bowls or my cherry smoothie bowls! An absolute must. It’s delicious AND filling! I like to add a handful of fresh spinach for an extra boost of nutrition so feel free to do the same. My fave: Mamma Chia Organic Black Chia Seeds. However, it doesn’t hurt either. While this recipe tastes great on its own, adding toppings allows you to customize the apple smoothie bowl to your … A nutrition-packed snack or breakfast bowl that takes 5 minutes to make? That email doesn't look right. They’re usually served with additional toppings such as sliced fruit, nuts and/or seeds, granola, etc! Count me in. Finally add the acai and liquid ingredients and pulse until smooth! They can be consumed for breakfast, brunch or … When in doubt, … Fruit + more fruit = magic. For the perfect sweet crunch atop any bowl, granola is an absolute must. I also never remember to freeze my banana ahead of time, so using a fresh non-frozen banana is easier! 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