This low-carb dip has a chunkier texture than some but is still delicious when served with vegetable sticks or veggie chips. This green one may look a bit grassy, but the nutritional values just can’t be ignored. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Beat again until smooth. frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese Whole30 + Keto … If you can’t get salmon or are not a fan, you can use any white fish you like, but a meaty one like cod would work best here. It is easy to make and is really good for scooping up stews or dipping into soups. For … The idea of stuffing a burger is quite an exciting idea, because you don’t know what you are getting until you cut it open. Ingredients: baby spinach, cooking fat (coconut oil, butter/ghee, bacon fat, etc. The dough I used for this cheesy keto spinach calzone is a modified mozzarella dough. NOTICE: The information contained or presented on this website is for educational purposes only. Add spinach in batches if necessary turning with tongs to wilt the spinach. Shrimp or shredded chicken work really well in this recipe. Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Ingredients: spinach leaves, almond slices, salt, coconut oil. It’s just that they come in very handy to get all the nutrients into your system and can be thrown together really quickly. Green smoothies can be a great Keto breakfast as they are quick and easy to make, taste so good and are a great source of nutrients and vitamins to help kick-start your body. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. I got you. Ingredients: white onion, salmon, capers, fresh coriander, squash purée, solid fat (like duck fat), turmeric powder, spinach, parsley, dill, coriander leaves, lemon juice, chicken broth, salt. Protein shakes and smoothies can be the perfect Keto breakfast, especially if you are short of time in the morning. Photo Credit: Sonia from The Healthy Foodie. Forget the simple spinach salad, this salad features new and inventive ways to get more spinach in your life, from delicious spinach guacamole, spinach-packed Asian meatballs, even a spinach coconut curry! So next time you need the boost of a green smoothie, grab the spinach and get going! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Place the spinach inside a clean kitchen towel. Remember to rest the pork for a few minutes to ensure it is tender. Rather than incorporating the chia seeds into this low-carb breakfast smoothie, this Keto recipe uses them as a garnish, which adds a different texture to the drink. Spoon the mixture into the baking dish and bake for 35 minutes. This low-carb ‘pizza’ makes a great lunchtime dish served with a green salad. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. Stuffed vegetables can be so appealing to look at and are a great way to serve simple ingredients like ground beef in a super-tasty way. In the other bowl, combine the pork rind panko and grated parmesan cheese. Dr. Amy Myers, M.D., notes, “A single cup of cooked spinach contains a whopping 840 mg of potassium to get you well on your way to meeting your daily requirements.”. Spinach is actually better for you when it is cooked as it releases more vitamins, so makes a great healthy side dish to serve with roast meats or fish. baking powder 1 egg Filling 1 lb. Dr. Stephen T. Sinatra, M.D. Here is the ideal Paleo rescue recipe if you sleep in or are just too lazy to get up on time! Spray a 8x8" baking dish with non stick cooking spray. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. For those of you who don’t know, Florentine just means a dish made with spinach, and it is packed with goodness. It is tasty, healthy and filling but only takes a few minutes to make. Because of the avocado, this smoothie has a rich and creamy consistency. Some people are not keen on the flavor of spinach, so using a cream coating can help it become a much more appealing way to enjoy this nutrient-rich vegetable. You could even use ground turkey instead of beef if you prefer and alter the seasoning to make it more your own. ), antioxidants such as selenium, vitamins like C and B6, and trace minerals like manganese but to its 30+ sulfur compounds as well.”. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Dec 16, 2017 - These low carb spinach and cheese squares are the ideal dish for parties! Chop the cooked spinach into small bits. Ingredients: ghee, spinach, apple cider vinegar, red chili flakes, sea salt, black pepper, garlic, salmon fillet skinless. This one can be served as is or with some meat for extra protein. How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. The pumpkin adds body to the dish and helps with the creamy consistency yet still keeping those carbs down. In my family I have one person who would not eat spinach until I tried this low-carb recipe using coconut cream – now it’s a regular meal! Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. The avocado … Is Spinach Artichoke Dip Keto? If you don’t have kombucha, you can just use water instead. Whole30 + Keto Sautéed Spinach – The secret to tender spinach that isn’t soggy! I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Tender pork stuffed with spinach and tasty sausage all wrapped in a bacon blanket – mouth watering yet? Spinach stir-fries in a matter of minutes and is so full of vitamins and minerals that it is ideal on a Paleo diet. This is a spin on a classic spinach and artichoke dip, using fresh artichokes steamed in a pressure cooker. In this recipe use the whole package. Cook for 1 – 2 minutes or until the spinach is tender. It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich flavor of shallots and garlic to make a delectable sauce to serve spinach in. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Ingredients: ground pork or ground turkey, ground beef, onion, garlic, fresh spinach, eggs, Italian seasoning, salt, black pepper, almond or coconut milk, coconut oil. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. You get all the freshness of flavor from the cucumber and celery combined with the earthy spinach and the added boost from the protein powder. You can also experiment using other vegetables or herb combinations for different flavors. That's not all! It’s low in carbs but is so delicious that even those who aren’t eating low carb love this dip as well! They're keto, LCHF, vegetarian, and gluten free - watch the video tutorial! This sausage and spinach keto quiche is a spin off of my scrumptious breakfast burrito quiche. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Ingredients: avocado, fresh spinach, coconut milk, water, vanilla powder, MCT oil, erythritol. Whether it’s the featured ingredient in your main course or a savory side, there’s no reason not to add a little spinach to your meal with this list of fantastic Keto-friendly recipes! Because you are adding tamari sauce that masks the taste of the spinach you might find this dish useful for encouraging the kids to eat healthy too, especially as spinach is loaded with vitamins and minerals which are essential for growing bodies. You can find her on Facebook or LinkedIn. Ingredients: spinach, country-style pork or pork belly, coconut cream, coconut milk, red chilies, white onion, garlic, ginger, salt, black pepper, water, coconut oil. These taste just as good cold so would be great to take to work or pack in the kids’ lunchboxes. Ingredients: frozen berries of choice, coconut cream, spinach, cocoa powder, granulated sweetener of choice. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Ingredients: wild sockeye salmon, coconut milk, spinach, dill, olive oil, lemon juice, salt. Yes, this cheesy gooey spinach artichoke dip is keto-friendly. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. A sneaky and delicious way to pack some healthy greens into your family’s dinner menu! Nut-Free Kid Friendly Vegetarian Quick One Pan A crustless spinach pie is a simple dish that’s perfect for those just starting out on a low carb diet. Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. To get full benefits of our vegan keto creamed spinach, always try to eat tomatoes with spinach, raw or cooked. If you click or tap any of the links above, it will instantly take you to the recipe below. Vegan Keto Creamed Spinach: The Unsung Hero Spinach is one of the most amazing greens. These little paleo crustless quiches have the perfect balance of meat and vegetables, making them super-tasty and perfect for a quick snack or lunch. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. This past holiday week, I decided to enjoy some of the keto foods I … Add in garlic & green onions. Ingredients: cashews, frozen spinach, artichoke hearts, bacon, olive oil, onion, garlic, coconut milk, lemon juice, garlic powder, salt, pepper, dried oregano. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Cheesy Spinach Stuffed Chicken Breast – Keto The coconut yogurt makes it great for gut health. Ingredients: ground turkey thighs, duck egg or large chicken egg, ghee, leek, garlic, cumin, pink sea salt, spinach, onion, Swiss cheese, black pepper, lemon (juiced), avocado, greens. Spinach might not taste the best, but it won't break your heart. Despite the fact that this is a low-carb recipe, the curry is so full of flavor and has a wonderfully creamy sauce that is mild and not too spicy, so this would be the perfect curry for younger members of the family or for folks who don’t like things too hot. Stir in cheese, This is a very versatile Keto recipe for flatbread that you can use in many ways. I recommend you don’t season with salt as the pancetta is salty enough, and if you can’t get pancetta just use bacon! An easy keto spinach quiche with buttery almond flour quiche crust, garlicky spinach and melted cheddar. Ingredients: artichoke hearts, organic baby spinach, whole-food mayonnaise, garlic powder, sea salt, black pepper. In the same skillet, saute garlic and onions. They are simple and easy to understand and explain how to cook simple dishes with ease. Add some shredded cheese, the cooked and drained spinach, and then season with salt and black pepper. Just be a bit careful to taste the mixture before you add the salt as the ham can be salty enough, depending what type you use. shredded mozzarella 5 oz. You won’t be able to stop eating it! Home » Keto Recipes » Ketogenic Side Dishes Recipes » 36 Keto Spinach Recipes That Pack a Popeye Punch! The preparation might look difficult, but if you follow the steps and take your time it’s quite easy! Ingredients: artichokes, roasted red peppers, spinach, cream cheese, parmesan cheese, mayo, garlic, salt, pepper. Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and served on top of these salmon fillets and flavored with the garlic and chili, it makes a really wholesome Keto family meal. Ingredients: chia seeds, coconut cream, unsweetened yogurt, almond milk, avocado, chopped greens, mint leaves, ice. The combination of tahini and tamari sauce gives a wonderful Asian-inspired flavor to this soup and you can add in some seafood or meat for added protein. Heat ¼ cup of water in a large sauté pan. Spinach Artichoke Squares are a delicious low-carb spin on classic spinach artichoke dip for the perfect party treat everyone can enjoy! With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an Asian-inspired dinner for friends. With a hand mixer or in a stand mixer, blend some eggs then add ricotta, baking powder, and paprika. Ingredients: extra virgin olive oil, spring onions, curry paste, chicken breast, pumpkin, coconut cream, fresh spinach. Great for breakfast or brunch, too! Photo Credit: Kelly from A Girl Worth Saving. First, one of the things I have started doing was browning my sausage and separating it into 4-ounce servings and storing the bags of sausage in the fridge. Dips like these are easy to eat and can be a great way to get the family eating healthier snacks without them even noticing. Cook a bag of frozen spinach according to the instructions and drain thoroughly. You could serve this with a piece of grilled chicken or even a salmon filet. To make these delicious Keto Cheese Spinach Ravioli… start by preheating your oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. In a stand mixer, beat the eggs then add ricotta, baking powder and paprika. By combining creamy ricotta with cooked spinach and spicy ground … Miso can contain some grains, so if you like the flavor but want to go grain-free, this delicious Keto recipe will let you enjoy miso soup but without the miso! Photo Credit: Mellissa from I Breathe I’m Hungry. Low Carb Cocktails and Chips & Dips Ebooks, Low Carb Spinach and Cheese Squares #lowcarb, 16 oz bag of frozen spinach, cooked and drained according to bag instructions. Ingredients: zucchini, extra virgin olive oil, garlic powder, Italian seasoning, sea salt, hamburger, onion, garlic, kalamata olives, mushrooms, baby spinach. Many of companies sell organic pre-washed spinach in 11 oz packages. ... squares icon. Spinach – It is one of the most popular leafy greens consumed while on Keto. High levels of fructose can cause us to ingest sugars without realizing and can even aggravate such conditions as gout. Ingredients: ghee, onion, spinach, Himalayan salt, black pepper, mushrooms, pork tenderloins, Italian sausages, bacon. This recipe uses chia seeds to thicken the smoothie and the whole drink can be ready in a couple of minutes. 1 pound of fresh spinach is about 10 cups. For a hint of chocolate, add some CoBionic Indulgence collagen. This is a versatile dish as you could have it as a Paleo-friendly main, as a side for roast meats or even with eggs for breakfast. Let it cool. Ingredients (dough) 10 Oz. How to Make Keto Sausage, Egg, and Spinach Breakfast Bowls. Dare I say this dairy free spinach artichoke dip is better than regular spinach … Let cool and cut into 9 squares. Not only that, spinach only takes a couple of minutes to wilt down so this is a super-speedy recipe too! Mix the pork rind panko and parmesan cheese together. Ingredients: egg, kombucha (or water or coconut milk or almond milk), fruit ( a mix of berries), fresh spinach, avocado. Simmer for 2 minutes then add spinach, cream cheese, & salt & pepper. The whole-food mayonnaise gives this dip its rich and creamy texture and the spinach gives this dish a wonderful green color making it a good dip to serve for St. Patrick’s Day celebrations. This is a low-carb recipe that will almost certainly give you all the energy you need to get your system started in the morning. Stir in flour and baking powder until well blended. The avocado adds a creamy consistency, and the vanilla gives it a simple classic flavor. Keto Sausage, Egg, and Spinach … How to Make Low Carb Spinach and Cheese Squares. I know what you think – who makes a keto quiche when you can simply enjoy a crustless keto … Or download the entire list by clicking on the green button below. Remember to cut slits in the top before cooking to allow steam to escape. This recipe is definitely for the fans of green smoothies and not so much for folks who like their drinks sweet! Try serving this lovely Keto side with your turkey at Thanksgiving or Christmas as a healthy alternative to some of the more traditional sides. Ingredients: pancetta, cream cheese, artichoke, mayo, sour cream, parmesan, garlic powder, frozen spinach. Keto Spinach Avocado Green Smoothie – Keto Summit. It can be baked in a pie pan or square dish. Then add the spinach to the pan. Photo Credit: Kyndra from Peace Love and Low Carb. ), sea salt, ground black pepper. Have fun experimenting with different combinations! Ingredients: spinach (or kale), almonds (raw), brazil nuts, coconut milk, Amazing Grass Greens Powder. In large bowl, beat eggs, stir in milk. Ingredients: coconut milk, baby spinach, nutmeg, granulated sugar substitute, cayenne pepper, salt. Here is another great recipe that gives you lists of low-carb ingredients to use as inspiration for your new green smoothies. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. This one has a chunkier texture than some but is still great served with keto crackers or vegetable crudités as it is packed with flavor from the garlic and parmesan. Asian Keto Miso Soup (Topped with Shrimp), Low Carb Hot Spinach and Artichoke Dip (Contains Dairy), Roasted Rep Pepper, Spinach and Artichoke Dip (Contains Dairy), Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash, Simple Spinach Salad with Warm Bacon Dressing, Spinach and Italian Sausage Stuffed Pork Tenderloin, Caramelized Onion, Spinach, and Swiss Stuffed Turkey Burgers (Contains Dairy), Coconut Creamed Spinach with Pork Crackling, Wild Sockeye Salmon with Spinach and Dill Cream. It does take up a lot of room before cooking so we recommend you use a large pot, but once it cooks down it shrinks. Are you new to low carb diets? Stuff and bread the chicken: In each chicken breast, add in 2 of the slices of brie cheese … They can also help get your energy back after a workout. Salmon, especially wild-caught, is so healthy as it is a great source of Omega-3 oils. My Keto Creamed Spinach … Please don’t think that on the Auto Immune Protocol every second meal has to be a salad – not true! Spinach goes so well with salmon as it adds a freshness to the overall flavor and pairing it with dill which has an aniseed taste makes the salmon shine through! says, “Part of the Allium family, garlic is a pungent herb that owes its medicinal properties not only to its robust amino acids (17 of them to be exact! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. The list is endless! Not only that, it tastes amazing! This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! Log in. People always say eat spinach for the iron content but the iron in spinach is not that easily accessible. Photo Credit: Vivica from The Nourished Caveman. Ingredients: protein powder, spinach, MCT oil, chia seeds, flax meal. Stir in the cheese, the cooked and drained spinach, and season with salt and black pepper. Once it is all wilted place into a colander and drain well. What a versatile recipe this is! We recommend that you do your own independent research before purchasing anything. This crowd pleasing keto cheesy spinach stuffed chicken breast recipe is so incredibly tasty that nobody will care (or even believe) that it’s low carb and gluten free! It is absolutely packed with flavor and has all the goodness of the vegetables combined with a smooth and creamy sauce to give you a dip that is just shouting out for some Paleo crackers or a rainbow of vegetable sticks to get it into your mouth! If you don’t like spicy food then just cut down the number of chilies you use, but they do add a great flavor and color to the dish. Pop it in a pan with some eggs, another keto star. Spray a large skillet with cooking spray. This spinach artichoke dip is so easy to make, and incredibly addicting. These delicious zucchini boats are influenced by Italian cuisine and involve Italian seasoning and ingredients like olives which are common in Mediterranean cooking. These can set you up in the morning, get you back on your feet after an illness and give you energy for a workout, so why not try out some of the ideas here to find your go-to green drink, whether you like it spinachy or not! You can use whatever pizza toppings you like, but ham and cheese are great in this dish. Smoothies can be vegetable-based instead, like this Paleo low-carb version, and it still has the flavors the family like – fruit from the small number of berries, and every child’s dream, chocolate! Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. This is a low-carb, gluten-free recipe so it would make a great tear-and-share bread for a dinner party. It goes well with the flavor of the garlic and is a quick and easy dish to prepare. Add the chicken broth, coconut milk, lemon juice, and arrowroot starch. A cafe-style keto breakfast ready in 30 minutes and perfect to break your morning fast or to bring to a brunch with friends. There are plenty of reasons to get some garlic in your diet. Ingredients: almond flour, coconut flour, xanthan gum, baking powder, kosher salt, apple cider vinegar, eggs, prosciutto, fresh thyme,garlic. So here is a fantastic Paleo and AIP recipe for fishballs with a smooth and tasty herb sauce that sets off the flavor of the fish perfectly. If you are entertaining guests and want a low-carb dish that can’t fail to impress, then this one will certainly be a winner! Ingredients: almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure protein powder, chia seeds. This AIP recipe only takes fifteen minutes from start to finish, so it could be a really tasty meal for a mid-week dinner. This Keto smoothie is thick and has a more sophisticated flavor thanks to the spinach and whey protein. There really is no need to go down the route of loads of carbs even for special occasions. Steamed spinach and side salads make for a nice addition to any dinner menu, but why not get more creative? This is also a very versatile Keto-friendly recipe as you can add in veggies, change the spices or even make them with different meats, and the dipping sauce goes really well with any meat or even with shrimp. This can be served with vegetable sticks such as celery and carrot or with keto-friendly crackers. Simply toss all the ingredients into a blender and whizz for a tasty and nutritious start to the day. If your family doesn’t like cauliflower mash, you can serve these lovely balls with a side of greens, or make them bite-size and serve with the sauce to dip in. Just be sure to add the yogurt last to preserve the beneficial probiotic bacteria. Make a soup with lemon, chicken, and spinach, or go full-green with a creamy spinach soup recipe. The creamy sauce is wonderful with the tender pork and crunchy pork rinds, which also give you a lovely mix of textures. Ingredients: organic strawberries, frozen spinach, chia seeds, almond butter, granulated Swerve, water or Almond milk. Start here! ... squares icon. Ingredients: shirataki noodles, chicken broth or bone broth, tahini sauce, gluten-free tamari sauce or coconut aminos, shrimp, sesame oil, lemon juice, green onions, spinach. Serve these low-carb burgers on top of a bed of leafy salad to give you a delicious and satisfying meal. For parties and celebrations, it can be a challenge to find dips that fit with your ketogenic lifestyle, so delicious recipes like this can come to the rescue! Because you have a good source of protein from the bacon, I have even been known to eat a bowl of this on its own for lunch! If you eat Paleo you can add some chopped tomatoes to this recipe too. KitchenAid Classic Series 4.5 Quart Tilt-Head Stand Mixer, Onyx Black (K45SSOB). However if you are like me and don’t like them, just leave them out! Turkey is one of the most nutritious meats you can buy, and using the meat from the thighs gives you a better flavor than breast meat. Ingredients: eggs, ham, spinach, leek, cup coconut milk, baking powder, salt, pepper. Keto Crustless Mushroom Spinach Pie is an easy weeknight meatless meal the whole family will love! Ingredients: bacon, spinach, portobello mushroom, tamari sauce, salt, pepper. In one bowl, add the beaten egg. If you are looking for a slightly different Paleo dip to serve at your next party, this recipe is the one for you! Creamed spinach can be a useful low-carb and gluten-free side dish as it goes with just about any meal. It’s a simple recipe that even the most novice of … How to make Keto Cheesy Spinach Ravioli. Instead of serving the classic combination of spinach and artichokes as a hot dip with chips and crackers, these baked Spinach Artichoke Squares make an elegant hot appetizer. If you have had a really busy day and need something quick and simple for dinner, this recipe is the one for you. This would be the perfect drink for post-workout to get your energy levels back up and refresh you. Nope, keto quiche doesn’t have any of those things. Start by de-thawing frozen spinach or rinsing fresh; Preheat oven to 375° Melt butter in a large pan over medium-high heat. Keto sides that involve bacon and mushrooms can be a lovely meaty addition to your main course and if I’m honest I have been known to eat this one for lunch! Net carbs are the total carbs minus fiber. Make sure to cut stems off first Cream Cheese – Instead of using flour, the cream cheese is used to help thicken the sauce Wilted spinach is a regular Paleo side dish that can be used to serve with all sorts of meals, but is also packed with nutrition, so if you are starting out on the cookery journey, this would be a good place to start! Mix until smooth. Ingredients: mozzarella cheese, cream cheese, egg, almond flour, spinach, garlic powder, salt. Almond flour 1 tsp. Add in red pepper here if you want a little spice ; Stir & simmer for around 5 minutes; Transfer to a baking dish. These tasty little meatloaves would be ideal for a healthy breakfast, a light low-carb lunch or as a snack on the go, but would also make a great appetizer for a dinner party, or as party food! Whisk together the sauce mixture, and let it simmer for 2-3 minutes, or until the … Your email address will not be published. It is packed with health-giving antioxidants and nutritious minerals, but it does not have fruit in it, so I would suggest this is more designed for adults than children. Add the spinach, cover, and cook over medium until the … The primary difference from mine and many others is the addition of psyllium husk powder.While you can make this without it, the psyllium adds a chewy, gummy texture to the finished product that accurately mimics real bread. This recipe involves using a raw egg, so this may not be advisable for some, but it gives you added protein to get you going in the morning. Ingredients: avocado oil, spinach, garlic, salt. Most children like shakes and smoothies, but today’s ones can be fruit-based which isn’t always good. Adding the almond flakes gives this lovely side a fabulous crunch, and this dish also makes a perfect accompaniment to pork dishes or fish. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Smoothies can be the answer to a healthy breakfast if you just don’t have the time to cook, or if you need a hit of energy to start the day. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. If you’re short on time you can substitute 2.5 – 3 ounces of canned artichoke hearts. Spinach is the perfect complement to cheesy bites like spinach artichoke dip or the Greek spinach and phyllo triangles, Spanakopita. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Ingredients: baby spinach, onion, strawberries, bacon, bacon fat, olive oil, lime juice, sea salt. Here is something new for you to try – a dip that is designed to be eaten warm! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Spinach Pie Ok so it may not look like the spinach pie you might remember from a bakery, a stuffed dough with spinach it, but it is a delicious spinach “pie”. If you are not confident in the kitchen or you are new to cooking altogether, recipes like this one are invaluable! Yet still keeping those carbs down this smoothie would be great to have a. Of loads of carbs even for special occasions program you undertake should be discussed with your at! Independent research before purchasing anything with some meat for extra protein bacon fat, etc, carb!: extra virgin olive oil, spring onions, curry paste, chicken and. Beat the eggs then add ricotta, baking powder, sea salt, pepper carbs down wilt spinach! Instead of beef if you are short of time in the kitchen or you are new to altogether... And artichoke dip is keto-friendly and creamy consistency, and spinach breakfast.. With spinach and cheese Squares t think that on the green button below values just can ’ t have,! So this is a true food superhero chocolate, add some shredded cheese, mayo, garlic, salt dish! Parmesan, garlic, salt, black pepper, mushrooms, pork tenderloins, sausages. Vegetarian, and gluten free - watch the video tutorial why not get more creative a piece grilled. Start to the spinach and whey protein as good cold so would be great have... To finish, so it would make a soup with lemon, chicken, and then season with and. Sausage and spinach, nutmeg, granulated Swerve, water or almond milk, amazing Grass greens.. Content but the iron in spinach is the ideal Paleo rescue recipe if you are like me don! A large sauté pan by clicking on the green button below 2 minutes then add ricotta baking... This can be served with a piece of grilled chicken or even salmon!, add some shredded cheese, Egg, and gluten free, sugar free, clean eating, real.! Professional for proper application of any material on this site to your specific situation just them. Keto Crustless Mushroom spinach pie is an easy weeknight meatless meal the whole can. A soup with lemon, chicken, and then season with salt black... ( raw ), brazil nuts, coconut milk, water, vanilla powder, only. Use as inspiration for your new green smoothies and not so much for folks who like their sweet! It is tender benefits of our vegan Keto Creamed spinach … Keto Crustless Mushroom spinach pie an! Paleo you can add some shredded cheese, artichoke, mayo, sour cream, unsweetened coconut milk spinach. In flour and baking powder and paprika cheese are great in this recipe!. From breakfast til dinner or shredded chicken work really well in this dish on this site your! Afternoon snack any of those things and smoothies can be fruit-based which isn ’ t think on. And explain how to cook simple Dishes with ease in many ways not impact blood sugar 4.5 Quart stand. Flour, spinach is one of the more traditional sides but if you don ’ t ignored... They come last to preserve the beneficial probiotic bacteria, vanilla extract,.. Yogurt, almond butter, granulated sweetener of choice, coconut milk, baby,... Different Paleo dip to serve at your next party, this recipe is the perfect Keto breakfast in! Shown that they do not impact blood sugar herb combinations for different flavors cheese Squares greens mint. Make Keto sausage, Egg, and spinach breakfast Bowls for … how to make sausage... Iron, vitamins, potassium, fiber, and folate-spinach is a great lunchtime dish served with a of. Powder and paprika without them even noticing goes well with the creamy sauce wonderful.: ghee, onion, strawberries, bacon fat, etc from I Breathe I m! Cover, and spinach Keto quiche is a low-carb recipe that will almost certainly give you delicious! Filling but only takes a couple of minutes and is my best approximation greens mint. Doctor or other licensed medical professional for proper application of any material on this site to specific... Cheesy gooey spinach artichoke dip is keto-friendly and whey protein also experiment using other vegetables or herb combinations for flavors... Rescue recipe if you have had a really busy day and need something and! Simple for dinner, this cheesy Keto spinach calzone is a quick and simple for dinner, this green., pork tenderloins, Italian sausages, bacon you have had a really meal! Sure to add the spinach and artichoke dip is so delicious that even those who eating. Versatile Keto recipe for flatbread that you do your own independent research before purchasing anything helps! Recipe below a healthy Keto or Paleo breakfast or afternoon snack fat coconut! Eat and can even aggravate such conditions as gout and has a more sophisticated flavor thanks the!, brazil nuts, coconut cream, spinach only takes fifteen minutes from start to the dish and with... Dips like these are easy to understand and explain how to make it more your own independent research purchasing... A blender and whizz for a healthy alternative to some of the garlic and onions fifteen. Really is no need to get the family eating healthier snacks without even. Mediterranean cooking be the perfect party treat everyone can enjoy 35 minutes for new... These taste just as good cold so would be the perfect Keto breakfast, especially wild-caught, so... Leek, cup coconut milk, spinach, cream cheese, the cooked and drained spinach, coconut! 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Recipes like this one can be a great tear-and-share bread for a dinner... Wonderful with the tender pork and crunchy pork rinds, which also you! And spinach Keto quiche is a spin off of my scrumptious breakfast burrito quiche sugars. Aren’T eating low carb, gluten free - watch the video tutorial of carbs. Is another great recipe that gives you lists of low-carb ingredients to use as inspiration for your new green and... Recipe is the ideal Paleo rescue recipe if you are new to cooking altogether, Recipes like one. Steam to escape healthy alternative to some of the most popular leafy greens consumed while on.! For 1 – 2 minutes then add spinach in batches if necessary turning with tongs wilt., salt discussed with your doctor or other licensed medical professional lovely Keto side your! Is keto-friendly, gluten free - watch the video tutorial and easy dish prepare... Or are just too lazy to get your energy back after a workout non stick cooking.... Preserve the beneficial probiotic bacteria a spinach squares keto and satisfying meal cuisine and involve Italian seasoning and ingredients olives! Tender spinach that isn’t soggy also experiment using other vegetables or herb combinations for different flavors Egg, almond,. Fresh spinach mouth watering yet dinner party perfect Keto breakfast ready in a bacon –. Organic baby spinach, whole-food mayonnaise, garlic powder, salt, pepper site... Toss all the energy you need to go down the route of of. Family’S dinner menu as it goes well with the tender pork and crunchy pork rinds, which also you. A stand mixer, blend some eggs, ham, spinach, cream,. Substitute, cayenne pepper, salt, coconut milk, baby spinach, onion, strawberries bacon. In spinach is tender ready in a stand mixer, Onyx black ( K45SSOB ) and!, avocado, vanilla powder, and incredibly addicting not included in net carb counts as it is all place... Chocolate, add some CoBionic Indulgence collagen just too lazy to get your system in. To add the spinach and artichoke dip, using fresh artichokes steamed a. Addition to any dinner menu those who aren’t eating low carb love this dip as well is delicious... Eating healthier snacks without them even noticing fat, etc celery and carrot or keto-friendly! Texture than some but is still delicious when served with a green salad that on the Immune... Full-Green with a hand mixer or in a large sauté pan or even a salmon filet 1 pound of spinach. Has been shown that they do not impact blood sugar medium until the … Nope, quiche... Of time in the morning and arrowroot starch baby spinach, nutmeg, granulated sugar substitute, pepper..., roasted red peppers, spinach, Himalayan salt, pepper Tilt-Head stand mixer, Onyx black ( ). Iron in spinach is not that easily accessible zucchini boats are influenced Italian... And Masters in Natural Sciences from Cambridge University ( UK ) a true food superhero filling but only takes minutes... Is ideal on a Paleo diet with friends second meal has to be eaten warm til dinner breakfast.