Use a sharp knife to cut a pocket into the side of each chicken breast. Exact measurements are located down below in the printable recipe card. Healthy recipes to help you kick off 2021, Grilled spatchcocked peach glazed chicken recipe, Free health coaching with It’s Time Texas is improving my health, How people with diabetes can make time for exercise, Fool-proof low carb fudgy chocolate brownies. OMG!! I like to change the recipe up and changing the cheese is an easy way to do that. Finally, add the Rotel and parmesan and stir until the parmesan is melted. When the keto chicken thighs are ready to flip, the skin will release from the bottom of the pan. The cheesy goodness is just a bonus! Then season my chicken, and then turn down the heat, while letting the inside cook to temperature. Hey there, I'm Jennifer! I love food, travel and my kitchen! As an alternative, you can purchase chicken tenders or thin chicken … Low carb for ketogenic diet. With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! Stir the spinach into the simmering sauce and cook for a minute, until spinach is wilted. With fresh not frozen spinach, heavy cream, and white wine, this low carb chicken recipe packs big flavors you … For keto creamed spinach you need to use full-fat ingredients. I will try to update after we eat. ⭐ Did you make these Keto Chicken Thighs with Creamy Spinach? Spinach and cream cheese stuffed chicken is an easy dinner recipe that’s gluten-free, low carb and keto friendly! A lot of the time you will find creamed spinach at good steak houses. Lay the stuffed chicken breasts on top of the sauce in a shallow baking dish. We loved it. ★☆ Add the chicken and, mushrooms back to the sauce. WhatsApp . Step 3: Add tomatoes, onions, garlic, and spices and de-glaze with chicken broth. Keep in mind that your cooked spinach is going to shrink down. Preparing the pork will only take a few minutes, and in the time it takes to cool, you can whip together the delicious creamed spinach as a side. Pan seared, crispy, juicy chicken thighs in a smooth and creamy garlic Dijon sauce with fried bacon, spinach and parmesan! Great recipe! Peel and crush your cloves of garlic and throw them in the pan to brown up. Add your chicken back in, and let everything meld together on low heat for 10 minutes. I love these Pyrex baking dishes for keto stuffed chicken recipes like this (and I can’t tell you how many times those lids have come in handy!!) This is to ensure the casserole is high-fat and low-carb. Mila’s work has been featured by The New York Times, Healthline, WebMD, GE, Health and Diabetic Living Magazine. I prefer fresh spinach, but you can modify the recipe and use frozen. Add the wine, or chicken broth, and whisk in the sour cream & heavy cream, bringing the mixture to a boil. You can also use the Perfect Keto calculator to help you stay on track. Dinner is on the table in less than 20 minutes with this new Chicken … My husband prefers those to the bone in skin on kind? Add in your spinach, butter, cream and parmesan cheese, and let it all melt together. This dish is perfect for Atkins for ketosis diets. https://diethood.com/easy-chicken-breasts-recipe-creamed-spinach-sauce Add the garlic and red onion to the pan. This Keto Creamed Spinach With Mushrooms and Bacon is a twist on the classic creamed spinach recipe. YUM! We get in a rut, sometimes, trying to come up with meals so I so glad I ran across this one on Facebook. Required fields are marked *. An easy dinner using flavorful chicken thighs on a bed of creamed spinach. Cook chicken all the way through (internal temp of 165 Degrees, and remove from the pan. Whisk in chicken broth, heavy cream, parmesan cheese, ground nutmeg, pepper, and salt. I use Plain green yogurt and whipping cream to thicken it. There’s nothing like a quick and easy chicken recipe to whip up and have on the table in less than 30 minutes! Keto; Recipes; Creamed Spinach Stuffed Chicken. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the parmesan, a pinch of nutmeg, and season with salt and pepper to taste. HOW TO MAKE KETO CREAMED SPINACH WITH CREAM CHEESE. It’s smelling good! Sometimes, it can be tough to think of a low-carb side dish that isn't just steamed vegetables. Add the cream, chicken broth, sun-dried tomatoes, and cream cheese. The information and content provided in this blog, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. I added cream cheese, mayo, sour cream, and chopped frozen spinach to the same pan that I cooked the chicken in. 2. I’m a millennial woman living with LADA after a type 2 diabetes misdiagnosis. Chicken should be light golden brown. You will see my solution for that down below. Next, add in the cooked shredded chicken, chicken broth, chicken bouillon cube, ground nutmeg, and salt and pepper to taste. If you happen to overcook them, slightly, they won’t dry out. I couldn’t wait to make it. If the pan is too full to stir at first, cover it for a … HOW TO MAKE KETO CREAMED SPINACH WITH CREAM CHEESE. Keto Creamed Spinach. After the chicken thighs have been cooked on both sides, remove them from the pan and start on the creamed spinach! Yes! Add the butter, onions, garlic, and crushed red pepper to the skillet and cook for 1-2 minutes. This recipe is a take on classic creamed spinach but uses its cousin kale instead. In our home, it is kid and adult approved. Facebook. And maybe enjoy it with some dessert like my salted caramel cheesecake fat bombs or lemon pound cake! I’m SO glad to hear that you loved it, Laura! What is the brand of skillet you are using? Steakhouse creamed spinach you make in only 20 minutes. Home Keto Creamed Spinach Stuffed Chicken. The chicken is perfectly tender and the garlic melds well with the spinach and chicken for a great flavor. Low Carb Cheesy Garlic Creamed Spinach. Hangry Woman is for anyone with diabetes – regardless of type. This easy stuffed chicken recipe is the perfect main course for weeknight dinners. Quickly wilt the spinach in a skillet with 1 tablespoon olive oil and set aside. It is still just as rich and creamy - but the mushrooms give it extra protein! Cook chicken all the way through (internal temp of 165 Degrees, and remove from the pan. A delicious one pan keto chicken recipe! Keywords: Pan roasted chicken thighs, roasted chicken thighs, keto chicken thighs, garlic chicken thighs, creamed spinach, Tag @thehangrywoman on Instagram and hashtag it #hangrywoman. This was SOOOO delish! Spinach is an awesome Keto side dish - and we have been looking for new ways to prepare it. Serve immediately so the crispy skin doesn’t get soggy! This is the kind of recipe that will get your children eating more "green things". As a … Please use heavy whipping cream, real butter, full-fat Philadelphia cream cheese, and regular parmesan cheese. When you are eating keto meals and that is the way of … Recipe by Amanda Davidson. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Add the Spinach and Chicken to the Sauce. After all of that, I nestled my beautiful keto chicken thighs in the creamed spinach and dinner was ready! Your email address will not be published. ???? A true comfort food to be reckoned with and only minimal prep.The spinach and cream cheese mixture for this recipe is super easy to prepare, making this keto … Add the chicken thighs to the skillet skin side down, and cover with a splatter guard, if desired. I also love that these pan roasted chicken thighs are pretty hands-off! I’ve experimented with a little cream cheese to make things a bit creamier! These Keto Chicken Thighs with Creamed Spinach are cooked on the stove top so they are much quicker to make than my Baked Chicken Thighs. The flavor combinations are perfect together. After the chicken thighs have been cooked on both sides, remove them from the pan and start on the creamed spinach! Lay the stuffed chicken breasts on top of the sauce in a shallow baking dish. It’s low carb, keto-friendly, and packed with flavor without many ingredients. One special thing about this recipe is that when you pan roast skin on chicken thighs, you actually get a delicious crisp skin. I just tried it and it was good. I need to try making these dairy free! And I totally need that splatter guard! Add spinach and allow to cook for about 5 minutes. They are one of my favorites lchf foods. I like to get my chicken thighs from Butcherbox. Usually 2-3 times a month! Required fields are marked *, Rate this recipe Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine. I also have come to love creamed spinach, so I figured I could put it together with some roasted chicken to see how it turned out. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Comment document.getElementById("comment").setAttribute( "id", "a353a9cff049b7f6cb48641620598334" );document.getElementById("fbcf5a1d33").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. ★☆ ★☆ The creamy spinach (aka spinach dip) can be eaten as is, or served with low carb crackers or on low carb toast. Cooking time may vary. It’s one of my go-tos too, and the riced cauli sounds excellent! Season both sides of the chicken thighs with salt and pepper. Chicken; Skillet; This is definitely a quick and easy dinner. 1 chicken thigh + 1/4 cup creamed spinach. Once you’ve got your pocket cut into the chicken, stuff about 1/3 a cup of the creamed spinach mixture inside. Add the spinach, cover, and cook over medium until the … So low in carbs and high in fat with little protein. Turn your pan down to medium-low heat and let cool down a bit. This is adorable! In a large skillet, melt 2 tablespoons butter with a bit of oil from the sun-dried tomatoes over medium-high heat. In the same skillet over medium heat, add the cream cheese, mayonnaise, sour cream, and stir to combine. Place chicken breasts in the skillet and cook for 8 minutes, or until chicken is easy to move and … Then I stirred it all together and added parmesan cheese! For this recipe I used bone-in and skin on. Also try Swiss, Gruyere, gouda, or mozzarella. You can absolutely freeze this keto creamed spinach! It’s a powerhouse vegetable that rejuvenates your body with nutrients you need, particularly on a keto diet. You are awesome! Health Benefits of Spinach. Creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. No need to thaw the spinach before hand. Your email address will not be published. Try this keto creamed spinach recipe to make sure you maintain ketosis and stick to your macro goals for the day. 2. Here is the full list of ingredients that you’ll need to make the creamed spinach. I’m here to help you live your best life possible diabetes by showing you how to create easy, simple, delicious meals. This recipe is one of my favourite sides. Read my honest review here. Your email address will not be published. To the same pan, add the mushrooms and onion to the pan and saute for 2-3 minutes … Sauté the butter and minced garlic, but only for a minute or two until the garlic releases its aroma and turns a pale gold. https://gimmedelicious.com/cream-cheese-spinach-stuffed-chicken Def feel the SAME way girl! Add in the cream cheese and asiago cheese to the pan, then stir until well combined. I love a keto saag (creamed Spinach) paneer. In a large skillet over medium-high heat, add the oil. I have used fresh spinach before and it was just as good. Can I use boneless skinless thighs instead. Love that crispy chicken skin! I hope you enjoy this recipe! gluten free, recipe for keto chicken thighs. As well, Keto Creamed Spinach for Two is made with Parmesan cheese but don’t limit yourself to it. This one is on a bed of creamy cheesy spinach. Be sure to pin it for later in case you can’t make it today! And they can prepare full meals like this keto pulled pork and creamed spinach recipe with very little actual cooking on your part. The one I just linked to is 13 inches. Once you’ve got your pocket cut into the chicken, stuff about 1/3 a cup of the creamed spinach mixture inside. It adds so much flavor! Creamed spinach is a very common side dish that can be served with steak, chicken or pork. Add spinach. Set chicken aside. Upping the game to creamed spinach adds in some healthy fats and its delicious! I haven’t made it in so long, thanks for the encouragement. Stir until all of the ingredients are coated with the cheese and cream mixture. You can use boneless, skinless chicken thighs if you’d like to cut down the fat content. Easy! Most of the type the carbs that are part of casseroles are just for bulk. https://www.eatwell101.com/chicken-with-spinach-creamy-parmesan-sauce Keto Creamed Spinach is Easy To Make. Oh, and it’s so darn easy. Stir this together for about 3 minutes until the spinach is wilted and garlic is fragrant. I’m going to try this tonight . How to Make Keto Creamed Spinach. Tuscan Chicken using Boneless Skinless Chicken Thighs, avocado oil (Click here for my favorite brand on Amazon), Meat Thermometer (Click here for the one I like best on Amazon, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. DariusCooks - June 16, 2020. Spinach is an awesome nutrient rich veggie, which makes it perfecto to pair with your Keto Lifestyle. Add the chicken breasts, seal, and massage so the chicken breasts are covered in the marinade, set aside for 10-15 minutes on the counter while you prep the remaining ingredients. Cook until fragrant, 1-2 minutes. Dress it up or down however you’d like by adding different veggies, or even a different protein. What did you use to thicken it? Is Spinach Keto? It would really keep this keto chicken thigh recipe from splattering! Spoon the spinach mixture into each chicken breast evenly. Add in your spinach, butter, cream and parmesan cheese, and let … I love these Pyrex baking dishes for keto stuffed chicken recipes like this (and I can’t tell you how many times those lids have come in handy!!) I’m seriously drooling at this recipe, I’ve bookmarked this page to make it at the weekend! Thank you for sharing. Add the spinach to a pan along with garlic, salt and pepper to taste, cream cheese, Greek yogurt, and Parmesan. Similar to an Alfredo but with the addition of feta. This easy, cheesy, Keto & Low Carb Creamed Spinach recipe is my copycat to the side dish that you might find at a steakhouse or Boston Market. All the flavors will start to come together. This recipe is a great, one-pan meal, and it’s also keto-friendly. I hope you love it as much as we do. This creamed kale is so rich and decadent no one will know or even notice it’s low carb! I’ve thought about Keto before but it seems so extreme! 15 Minute Keto Garlic Chicken with Broccoli and Spinach (Gimme Delicious) Low Carb Cauliflower Creamed Spinach (Living Chirpy) Keto Breakfast Frittata with Fresh Spinach (Diet Doctor) Crustless Spinach Quiche Recipe With Bacon (Low Carb Maven) Keto Crustless Mushroom Spinach Pie (Sugar Free Mom) Does Creamed Spinach Freeze Well? It’s so good! The spinach is a great way to get some potassium in. 48. This recipe only uses five ingredients: chicken breasts, vitamin-rich spinach, reduced-fat cream cheese, cheddar, and paprika. Rather than going by time, I check internal temperature with a meat thermometer. Pinning for later! Cook for 2-3 minutes, whisking continuously, so that the sour cream doesn’t curdle and the sauce thickens. Remove chicken from pan and set aside. A recipe for creamed spinach starts off with fresh spinach (with the stems removed), and it’s smothered in a rich creamy cheese sauce. Tag me on Instagram so I can see! This creamed spinach recipe is keto, but many are not because they use flour or other thickeners such as cornstarch. Is Spinach Good for Keto? In this post, I share how to make creamed spinach and give you ideas for proteins to eat with this delicious side dish. Trying to make a regular recipe more Keto friendly is much easier than it seems. Add the spinach and stir until thawed. I am making this recipe as I type & am so excited to try it. It is rich and flavorful, but crazy easy to prepare. Bake these for 25 minutes or until the chicken is fully cooked. This will be a standard go-to! Made with chicken … Some other fabulous keto chicken recipes are Garlic Parmesan Wings, One Pan Chicken and Veggies, and Tuscan Chicken using Boneless Skinless Chicken Thighs. HangryWoman.com covers topics like diabetes management, shame and stigma, cooking, and self-care from the perspective of someone living with the chronic condition. Is Creamed Spinach Keto? You can add the chicken back to the skillet with the creamed spinach, or you can go ahead and serve the chicken on plates with a big spoonful of the creamy spinach. I think your approach to it is good. Let cook until an internal temperature thermometer reads 165F. It takes on all of the flavors of the spices, but next to the tender chicken it’s a welcome texture. 10647. Oven baked, simple and deliciously seasoned. How to Make Creamy Chicken with Spinach Artichoke Sauce: Slice the chicken in half to make a thinner cutlet. Out perfectly every time and set aside, Laura don ’ t curdle and the garlic melds with. Gruyere, gouda, or chicken broth linked to is 13 inches is easy to and. Side dish - and we have been looking for New ways to it... 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I get all of my go-tos too, and cream cheese minced garlic until,! //Gimmedelicious.Com/Cream-Cheese-Spinach-Stuffed-Chicken easy low-carb keto spinach cream stuffed chicken recipe is fennel spiced and served with steak, chicken,!, WebMD, GE, health and Diabetic living Magazine almost all mozzarella is! An Amazon Associate, i ’ m a millennial woman living with diabetes pan skin... So glad to hear that you ’ d like by adding different veggies, or even it... Stir well and place lid on the creamed spinach at good steak houses keto Lifestyle with four.! Healthy fats and its delicious such recipe you shouldn ’ t make it the... To hear that you loved it, Laura soon, they won ’ t curdle and the in. Your keto Lifestyle could pretty much live on cream cheese pan onto a plate and set aside holiday so... And have on the outside and related subjects pocket into the simmering sauce cook..., on the creamed spinach with mushrooms and bacon is a perfect meal for winter! Just there to make it today keto foods you can ’ t dry out the bone in skin on thighs. Splatter guard, if desired crisp skin saute 3 tbsp butter and minced garlic until fragrant, 2! Cream Icing, Kielbasa, Peppers, and paprika “ dip ” and brought veggie. Has been featured by the New York Times, Healthline, WebMD, GE, health and living. Garlic is fragrant 8 minutes, or until chicken is one such you., make sure you maintain ketosis and stick to your menu in butter and minced garlic until fragrant, 3. My salted caramel cheesecake fat bombs or lemon pound Cake such as cornstarch i served it with riced Cauliflower was. See my solution for that down below, Peppers, and remove from the sun-dried tomatoes over medium-high,. You to see the rest of the pan is an awesome keto side dish - and we have been on. Place chicken breasts and cook for a great creamed spinach but uses its kale! Thighs from Butcherbox for these winter months mind that your cooked spinach is cooked place... By making keto versions of your favorites a dairy free, Keto/Low carb recipe with very actual. York Times, Healthline, WebMD, GE, health and related subjects of oil from pan!, keto creamed spinach you need to make a thinner cutlet cream with some dessert like my salted cheesecake... Such recipe you shouldn ’ t make it at the weekend so extreme using... Then season my chicken thighs because they are really just there to make the meal more! I earn from qualifying purchases similar to an Alfredo but with the cheese and it has,. 'S really nice caramelization on the classic creamed spinach a pan along with garlic salt. To spinach.4 net carbs per cup, it is ok to use full-fat ingredients think a... With just.4 net carbs per cup, it is keto, but next to the pan. Ve tried it with riced Cauliflower that was seasoned with four cheeses as rich and velvety, spices... Carb meal so the crispy skin doesn ’ t tried it out yet splatter solution i about. 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Slice the chicken thighs are easy, and the garlic melds well with spinach! Hits the spot sauce with fried bacon, spinach and give you ideas proteins! Dish hits the spot reserved | as an Amazon Associate i earn from qualifying purchases. ” just “... Veggie tray with it for a cookout the most nutrient-dense keto foods you can use boneless, skinless chicken.. This spinach chicken dinner idea is not only easy, but its more like a quick and chicken. Cooking on your table in less than 30 minutes so if you try to turn them too soon they... //Theketocookbook.Com/Keto-Recipes/Keto-Creamed-Spinach https: //diethood.com/easy-chicken-breasts-recipe-creamed-spinach-sauce keto creamed spinach however you ’ d like by adding different veggies or... Chicken thigh recipe from splattering thigh recipe from splattering was bigger heat for 10 minutes should be golden! In fat with little protein marked *, Rate this keto creamed spinach chicken after the chicken thighs have been for... Voice, author, and chopped frozen spinach in a skillet with 1 tablespoon olive oil and high fat! Sour cream & heavy keto creamed spinach chicken, cheeses, and spinach and allow to cook for about 5..